Understanding anxiety: A mini-review

Abstract

This article provides a comprehensive overview of anxiety, a complex mental health condition that affects millions of people worldwide. It explores the multifaceted nature of anxiety, covering its causes, symptoms, and various management strategies. The causes of anxiety involve a combination of genetic, environmental, and psychological factors. Understanding the symptoms of anxiety, which encompass physical, cognitive, and emotional manifestations, is crucial for accurate diagnosis and classification according to established criteria. Effective management and treatment options for anxiety include psychological interventions like cognitive-behavioral therapy (CBT), medication, and lifestyle modifications. Furthermore, while complete prevention may not be possible, individuals can adopt self-care practices to reduce their risk and enhance overall well-being. These practices include maintaining a healthy lifestyle, prioritizing self-care activities, and implementing stress reduction techniques. By recognizing the causes, symptoms, and available treatment options, individuals and healthcare professionals can work together to address and alleviate the impact of anxiety.